Exercise is one step forward but a bad diet is 2 steps back. A lot of people think they can get away to eat junk food if they maintain active lifestyle with lots of physical exercise but that is not the case.

Bad diets with high calorie and low nutrient value signal body to store fat. This is what happening when we have high calorie and low nutrient diet. Our bodies sense that there are insufficient nutrients supply to the cells of the body, therefore is in a situation of crisis. The survival instinct of our bodies will start reserving energy by triggering conversion of calorie into fat storage so that to ensure our cells will continue function as long as possible if insufficient nutrients supply persist. Under such circumstances, if energy is required for physical exercise, the body will choose to burn muscle rather than fat because body always choose fat as a storage for survival in the crisis of insufficient nutrients supply. Therefore, bad diets with high calorie and low nutrient value will also prevent body to perform at its peak during exercise and leading to body burning muscle for energy instead of fat.

Calories from diet is ultimately be the fuel to our body, nutrients from our diet is eventually be made part of our body. Therefore, source of calorie determine how our body use energy for bodily functions, and quality as well as quantity of nutrients determine the wellbeing of our body. We cannot out-exercise a bad diet.

饮食还是运动?

运动是跨前了一步,但是不良饮食却是退了两步。很多人认为垃圾食物可以被运动量高生活里劳动多抵消但是事实不是这样的。

卡路里高又营养价值低的不良饮食促进身体储藏脂肪。事实上当我们的身体摄取高卡路里但是营养价值低的饮食的时候我们的身体感应到营养供应给细胞不足够,那就是危机现象。身体的求生意识就会开始把卡路里转化为脂肪储藏来节能原以便确保万一营养供应继续不足的情况下,身体细胞还可以以这些储藏起来的脂肪为能量继续操作。在这情况下,如果身体需要能量来运动的话身体会燃烧肌肉为能量因为身体永远都会在细胞营养供应不足的危机求生下选择储藏脂肪。因此,高卡路里而营养价值低的饮食也让身体运动时阻碍身体状态不能达到高峰。

饮食里的卡路里最终将成为我们身体的能力,饮食里的营养最后将成为我们的身体一部分。因此,卡路里的来源确定了我们身体怎么利用能力去保持身体功能,而营养质量和数量确定了我们身体的健康。我们不能以再多的运动去抵消不良饮食带来的负面影响。

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